MONDAY (17.11.2025.)
The week starts in Libra, inviting harmony, beauty, and a gentle recalibration of relationships. This is a day for balance: between giving and receiving, effort and rest, solitude and connection. Emotions soften into gracefulness, and you may feel drawn to art, conversation, aesthetics or simply spending time in environments that nourish the senses.
Nourish your body with light, fresh foods: leafy greens, colourful salads, herbal teas with mint or rose, or warm grains that mirror inner equilibrium. Movement benefits from elegance and flow: a mindful walk, paired yoga, or slow stretching. Grounding can be done through breath and posture: imagine your spine balancing like scales, equal weight on both feet.
The kidneys, lower back and adrenal system are highlighted, hydrate generously and move with ease.
Reflect in your journal:
In what ways do I sacrifice my own clarity for harmony, and how can I honour both without betraying either?
What relationships feel balanced on the surface but drain me underneath, and why do I keep participating in them?
Where do I avoid decisive action because I'm afraid of disrupting beauty, and what truth might be waiting on the other side of that disruption?
Affirmation for Monday: “I let balance find me in the moment I stop negotiating with my own truth.”
TUESDAY-THURSDAY (18.11.-20.11.2025.)
Over these three days, the Moon deeply dips into Scorpio, calling for emotional alchemy, trust, and transformation. Scorpio moon energy tends to uncover what lies beneath the surface, so it invites you to probe shadow corners of your psyche, face hidden truths, and release what no longer serves you.
In the cold autumn season, this is a potent time to turn inward. Physically, favor foods that support detoxification and regeneration: warm, grounding soups, slow-cooked root vegetables, perhaps something slightly bittersweet that mirrors inner transformation. Stay well-hydrated, and perhaps drink herbal teas that support emotional release.
Movement is less about outward exertion and more about release: gentle, slow yoga (especially hip openers, twists), walking in nature if possible, or simply sitting quietly and breathing deeply, sinking into the earth’s solidity beneath you.
Spiritually or energetically, connect with the underworld of the self: meditate holding or visualizing protective crystals (for example smoky quartz or obsidian) to help you process deep feelings. According to crystal-astrology, smoky quartz is especially helpful during a Scorpio Moon to transmute inner toxicity.
Reflect in your journal:
What truths have I hidden from myself, and what fear arises when I imagine bringing them into the light?
In what ways do I wield control - over others, over situations, or over my own vulnerability - and what might change if I loosen my grip?
What parts of me are ready to die so that something new (or more true) can be born?
Affirmation for Tuesday: “I step toward the truth I’ve been circling, allowing its honesty to rearrange me in ways I am finally ready for."
Affirmation for Wednesday: “I let the past loosen its grip, allowing who I am becoming to guide my next steps more than who I have been.”
Affirmation for Thursday: “I choose responses that come from steadiness rather than urgency, giving myself the gift of grounded choices.”
FRIDAY – SATURDAY (21.11.-22.11.2025.)
From Friday through Saturday, the Moon shifts into Sagittarius, bringing a gust of expansive, optimistic, and freedom-loving energy. Under this influence, your spirit is urged to dream bigger, look ahead, and explore.
Emotionally, there is a sense of lightness, an appetite for possibility and adventure. This is a great time to ideate, plan, and envision future directions. You may feel more philosophical, idealistic, or impulsively hopeful.
In the body, Sagittarius Moon often highlights the hips, thighs, and spinal region. Given the chill of autumn, lean toward nourishing, warming but not heavy meals: hearty stews, but also legumes and grains, warming spices. For drinks: herbal teas with ginger, warming herbs, or perhaps something slightly stimulating but not caffeinated.
For movement: stretch, walk, maybe cycle if possible, or do gentle backbends or spine-opening yoga. Let your body feel open, spacious, expansive: as if you’re preparing to journey outward or inward in new ways.
Reflect in your journal:
What big dream or vision is calling me now? How might I act on it, even in a small way, this month?
Where in my life do I feel limited, and how can I invite more possibility or expand my horizon without ignoring practical responsibilities?
What role does honesty (with self and others) play in my journey, and what truth am I ready to speak, even if it feels risky?
Affirmation for Friday: “Even in small moments, I practice being fully here, and I let presence reshape the way I move through the day.”
Affirmation for Saturday: “I trust the strength I build quietly, knowing that the most lasting changes begin beneath the surface.”
SUNDAY (23.11.2025.)
As the week closes, the Moon settles into Capricorn, bringing a shift toward structure, responsibility, and grounded ambition. Capricorn moon energy supports long-term planning, commitment, discipline, and practical building.
Emotionally, you may feel called to steady yourself, to get real about what matters in the long run, and to take responsibility for your growth and life path. There can be a seriousness now, but also a powerful sense of steady power.
In cold autumn weather, grounding is key. Eat nourishing, root-based, winter vegetables: think roasted squash, potatoes, cabbage, hearty grains. These help to fortify the body.
For movement: focus on slow, strength-building, joint-nurturing practices. Yin yoga, gentle Pilates or Qi Gong can support your bones, ligaments, and joints.
To connect with Mother Earth, you can do a gentle ritual: soak your feet in warm water with mineral salts (magnesium if available.) Visualize energy flowing into your bones, rooting you deeply.
Reflect in your journal:
What foundations am I building in my life, and are they aligned with my deepest values?
How do I define responsibility for myself, and where might I be over-responsible or avoiding real ownership?
What long-term legacy do I wish to create, not only in the world, but within my own inner life?
Affirmation for Sunday: “I build my days from the quiet discipline of knowing what matters, releasing the weight of expectations that were never mine to carry.”
